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Community Radio for Kapiti and Horowhenua at 104.7FM

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From Inner Critic to Inner Ally, Part 1: Why Your Inner Critic Is So Loud Most people have an inner critic, but for many neurodivergent people, that voice can feel especially loud, targeted, and relentless. It may replay small mistakes, dismiss positive feedback, or turn moments of being out of sync into evidence of personal failure. In this episode, Stephen Harrison explores where the critic may come from, why it can become so intense, and how it often acts as a misguided protector rather than a true enemy. The conversation looks at masking, repeated correction, ableism, rejection sensitivity, and the pressure to appear acceptable in neurotypical environments. Stephen introduces the “inner orchestra” metaphor as a practical way to reduce the critic’s dominance, give it a more limited role, and begin hearing other inner voices such as curiosity, compassion, courage, discipline, and kindness. Most people have an inner critic, but for many neurodivergent people, that voice can feel especially loud, targeted, and relentless. It may replay small mistakes, dismiss positive feedback, or turn moments of being out of sync into evidence of personal failure. In this episode, Stephen Harrison explores where the critic may come from, why it can become so intense, and how it often acts as a misguided protector rather than a true enemy. The conversation looks at masking, repeated correction, ableism, rejection sensitivity, and the pressure to appear acceptable in neurotypical environments. Stephen introduces the “inner orchestra” metaphor as a practical way to reduce the critic’s dominance, give it a more limited role, and begin hearing other inner voices such as curiosity, compassion, courage, discipline, and kindness. Play Episode

 

Schedule for

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June 2026
June 2026
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12/06/26 - 12/06/26
8:00 AM - 10:00 AM
10:00 AM - 10:05 AM
11:00 AM - 11:30 AM
1:00 PM - 1:10 PM
2:00 PM - 2:30 PM
Grief on various degrees
From Radio Hawkes Bay, Join Alysha, as she interviews and chats with various guests on everything to do with grief and dying.
3:00 PM - 4:00 PM
Ireland Calling
Ireland seems closer every week with Oliver Lee presenting current events and sports news. Featuring a wide range of Irish music and the occasional guest, including visiting Irish performers, politicians, sports and business people
4:00 PM - 4:30 PM
The Night Sky
In this programme, we explore the wonders of our magnificent night sky – stars, planets, nebulae and galaxies. We discuss the latest news and discoveries from space and, we also tell stories from antiquity - the myths and legends of the night sky.
5:00 PM - 5:30 PM
6:00 PM - 6:30 PM
Life Rewritten 40 +
Life doesn’t stop at 40—in fact, it’s just getting started. Join Kristyl Neho as she dives into inspiring stories, personal insights, and thought-provoking discussions about embracing change, discovering new opportunities, and rewriting what life looks lik
7:00 PM - 8:00 PM
8:00 PM - 9:00 PM
Retrospect Garage Punk
'60s garage punk, garage rock, proto-punk, freak beat and psychedelia from the entire planet. Your regular toe-tapping trip down memory lane this ain't! This is a weekly show hosted by Phil Grey and first broadcast on Free FM [Hamilton, New Zealand]
9:00 PM - 10:00 PM
Secret 70's
10:00 PM - 11:00 PM
Friday Night Blues
The Friday Night Blues Show is a trip through the wonderful world of the blues. Blues music comes in many styles and can be happy or sad, slow or fast, loud or soft. I cover all these on each programme through a wide range of artists

 

 

The image of Kapiti Island above is by Trevor Heath.
Photography by Trevor Heath is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 New Zealand License Trevor Heath Photography (Trevor Heath) / CC BY-NC-SA 3.0